Atomic habits
Op voorraad. Voor 23:00 uur besteld, morgen in huis
THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLD
Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.
He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes.
He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
- Bekijk alle specificaties
Prijs:
Taal: en
Uitvoering: Paperback
Oorspronkelijke releasedatum: 01 oktober 2019
Aantal pagina's: 320
Kaarten inbegrepen: Nee
Illustraties: Nee
Eerste Vertaler: James Clear
Originele titel: Atomic Habits
Hoofdauteur: James Clear
Verteller: James Clear
Hoofduitgeverij: Cornerstone Digital
Fabrikantgegevens: De informatie van de fabrikant is momenteel niet beschikbaar.
AI-gegenereerd: Nee
Editie: 1
Extra groot lettertype: Nee
Kookboek: Nee
Personage van toepassing: Nee
Primaire Productiemaatschappij: Cornerstone Press
Product breedte: 150 mm
Product hoogte: 21 mm
Product lengte: 228 mm
Studieboek: Nee
Verpakking breedte: 153 mm
Verpakking hoogte: 25 mm
Verpakking lengte: 233 mm
Verpakkingsgewicht: 390 g
EAN: 9780593189641