Effortless healing

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Let your body do the work...

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

• Throwing ice cubes in your water to make it more “structured”
• Skipping breakfast, as it could be making you fat
• Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
• Avoiding certain meat and fish, but enjoying butter
• Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
• Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
• Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

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Oorspronkelijke releasedatum: 24 februari 2015

Aantal pagina's: 323

Hoofdauteur: Dr Joseph Mercola

Hoofduitgeverij: Harmony

Editie: 1

Product breedte: 127 mm

Product hoogte: 25 mm

Product lengte: 203 mm

Verpakking breedte: 167 mm

Verpakking hoogte: 32 mm

Verpakking lengte: 248 mm

Verpakkingsgewicht: 569 g

EAN: 9780553417975

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