Chatter

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NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.

LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning Selection

One of the best new books of the year—The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews

Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus—you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?

In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.

But the good news is that we’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight—in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces.

Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.

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Chatter The Voice in Our Head, Why It Matters, and How to Harness It

Rating: 5 / 5 | Prijs: € 26.72

An award winning psychologist and white house policy advisor explains how to distinguish between one s inner critic and the more rational positive self offering counsel on how to avoid giving in to negative mental chatter to establish healthier self advocacy Voor 23:59 uur besteld, morgen in huis .. MEER INFO

Chatter

Rating: 0 / 5 | Prijs: € 12.99

Turn your inner voice from critic to coachas humans we all have a special ability that is unique to our species an inner voice turn your inner voice from critic to coachas humans we all have a special ability that is unique to our species an inner voice it helps us focus achieve our goals and Uiterlijk 24 januari in huis .. MEER INFO

Chatter

Rating: 0 / 5 | Prijs: € 10.99

Turn your inner voice from critic to coach as humans we all have a special ability that is unique to our species an inner voice it helps us focus achieve our goals and reflect on life s most joyful moments but it can also be our biggest enemy chewing over painful emotions and replaying embar Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 01 februari 2022

Aantal pagina's: 288

Hoofdauteur: Ethan Kross

Hoofduitgeverij: Crown Publishing Group, Division of Random House Inc

Originele titel: Chatter: The Voice in Our Head and How to Harness It

AI-gegenereerd: Nee

Editie: 1

Product breedte: 134 mm

Product hoogte: 15 mm

Product lengte: 203 mm

Studieboek: Nee

Verpakking breedte: 132 mm

Verpakking hoogte: 18 mm

Verpakking lengte: 201 mm

Verpakkingsgewicht: 397 g

eWaste: Nee

EAN: 9780525575245

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