Brain food the surprising science of eating for cognitive power

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 15.98

Rating: 4/5

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Op voorraad. Voor 23:59 uur besteld, morgen in huis

How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.

"Powerful advice on how to eat for maximum brainpower."
--Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin

In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.

"Incredible." --Maria Shriver

"This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure

"An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement

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Taal: en

Uitvoering: Paperback

Oorspronkelijke releasedatum: 31 december 2019

Aantal pagina's: 368

Kaarten inbegrepen: Nee

Illustraties: Nee

Eerste Vertaler: Lisa Mosconi

Originele titel: Brain Food: How to Eat Smart and Sharpen Your Mind

Hoofdauteur: Lisa Mosconi

Verteller: Norah Tocci

Hoofduitgeverij: Highbridge Audio

Fabrikantgegevens: De informatie van de fabrikant is momenteel niet beschikbaar.

AI-gegenereerd: Nee

Dyslexievriendelijk: Nee

Extra groot lettertype: Nee

Kookboek: Ja

Personage van toepassing: Nee

Porno: Nee

Product breedte: 152 mm

Product hoogte: 25 mm

Product lengte: 228 mm

Studieboek: Nee

Tekst naar spraak: Nee

Verpakking breedte: 152 mm

Verpakking hoogte: 26 mm

Verpakking lengte: 226 mm

Verpakkingsgewicht: 743 g

EAN: 9780399574009

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