Altered traits

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 19

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Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.

Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

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Altered Traits

Rating: 5 / 5 | Prijs: € 10.99

Two new york times bestselling authors unveil new research showing what meditation can really do for the brain in the last twenty years meditation and mindfulness have gone from being kind of cool to becoming an omnipresent band aid for fixing everything from your weight to your relationship to Direct beschikbaar .. MEER INFO

Meditatie

Rating: 0 / 5 | Prijs: € 17.5

In meditatie brengen daniel goleman en richard davidson als ervaringsdeskundigen n wetenschappers verslag uit van al meer dan dertig jaar onderzoek naar het blijvende effect van meditatie al ver voordat meditatie in het westen populair werd wat voor effect heeft meditatie op ons brein onze ge Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

The Science of Meditation

Rating: 0 / 5 | Prijs: € 10.99

Delve into the science behind your practice with this essential and practical guide to meditation this is a book that really can change your life arianna huffington author of the new york times bestseller the sleep revolutionmeditation is fascinating but often it feels elusive how can simple ex Uiterlijk 11 oktober in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 04 september 2018

Aantal pagina's: 336

Kaarten inbegrepen: Nee

Illustraties: Nee

Hoofdauteur: Daniel Goleman

Tweede Auteur: Richard J. Davidson

Hoofduitgeverij: Random House Usa Inc

Originele titel: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

AI-gegenereerd: Nee

Dyslexievriendelijk: Nee

Editie: Reprint edition

Extra groot lettertype: Nee

Product breedte: 135 mm

Product hoogte: 21 mm

Product lengte: 203 mm

Studieboek: Ja

Verpakking breedte: 134 mm

Verpakking hoogte: 25 mm

Verpakking lengte: 202 mm

Verpakkingsgewicht: 563 g

eWaste: Nee

EAN: 9780399184390

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