Set boundaries find peace
Op voorraad. Voor 23:59 uur besteld, dinsdag in huis
An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert
THE NEW YORK TIMES BESTSELLER
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
- 1 Bekijk alle specificaties
Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 30 maart 2021
Aantal pagina's: 304
Kaarten inbegrepen: Nee
Hoofdauteur: Nedra Glover Tawwab
Hoofduitgeverij: Piatkus Books
Originele titel: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
AI-gegenereerd: Nee
Dyslexievriendelijk: Nee
Extra groot lettertype: Nee
Product breedte: 152 mm
Product hoogte: 26 mm
Product lengte: 232 mm
Studieboek: Nee
Verpakking breedte: 140 mm
Verpakking hoogte: 29 mm
Verpakking lengte: 234 mm
Verpakkingsgewicht: 791 g
eWaste: Nee
EAN: 9780349426952