Why we get fat

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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.

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Why We Get Fat

Rating: 0 / 5 | Prijs: € 16.5

This work is an examination of what makes us fat in his book good calories bad calories the author an acclaimed science writer argues that certain kinds of carbohydrates not fats and not simply excess calories have led to our current obesity epidemic now he brings that message to a wider non Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Good Calories Bad Calories

Rating: 4.3 / 5 | Prijs: € 15.98

This groundbreaking book by award winning science writer and bestselling author of why we get fat and the case for keto shows us that almost everything we believe about the nature of a healthy diet is wrong for decades we have been taught that fat is bad for us carbohydrates better and that the ke Op voorraad. Voor 23:59 uur besteld, maandag in huis .. MEER INFO

Why We Get Fat

Rating: 0 / 5 | Prijs: € 17.99

an eye opening myth shattering examination of what makes us fat from acclaimed science writer gary taubes in his new york times best seller good calories bad calories taubes argued that our diet s overemphasis on certain kinds of carbohydrates not fats and not simply excess calories has Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 28 december 2010

Aantal pagina's: 272

Illustraties: Nee

Hoofdauteur: Gary Taubes

Hoofduitgeverij: Random House Usa Inc

Editie: 1

Extra groot lettertype: Nee

Product breedte: 152 mm

Product hoogte: 38 mm

Product lengte: 216 mm

Studieboek: Nee

Verpakking breedte: 151 mm

Verpakking hoogte: 30 mm

Verpakking lengte: 223 mm

Verpakkingsgewicht: 476 g

EAN: 9780307272706

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