Fierce self compassion
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Brought to you by Penguin.
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
© Dr Kristin Neff 2021 (P) Penguin Audio 2021
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Taal: en
Bindwijze: Digitaal luisterboek
Oorspronkelijke releasedatum: 08 juli 2021
Illustraties: Nee
Hoofdauteur: Neff, Dr Kristin
Hoofduitgeverij: Penguin
Originele titel: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
AI-gegenereerd: Nee
Studieboek: Nee
eWaste: Nee
EAN: 9780241993385