Stick with it
Rubriek: Textual/Printed/Reference Materials - Boek
Prijs: € 12.99
Verzending:
Direct beschikbaar
Inhoudsopgave:
Omschrijving:
Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.
- 1 Bekijk alle specificaties
Beste alternatieven voor u.
Stick with It
Rating: 0 / 5 | Prijs: € 9.49
Learn how to make real lasting changes in your life we all have bad habits whether it s a weakness for junk food a smartphone addiction or a lack of exercise but change is hard forty percent of dieters quit within a week eighty percent of new year s resolutions don t last beyond january how
Direct beschikbaar .. MEER INFO
Noise
Rating: 0 / 5 | Prijs: € 29.99
der neue bestseller von nobelpreistr ger daniel kahneman warum treffen wir je nach umst nden v llig unterschiedliche entscheidungen auf ein und derselben faktengrundlage wieso kommen zwei experten die ber identische informationen verf gen zu komplett anderen schlussfolgerungen zusammen
Direct beschikbaar .. MEER INFO
Uncommon Therapy
Rating: 0 / 5 | Prijs: € 24.99
Milton h erickson m d is generally acknowledged to have been the world s leading practitioner of medical hypnosis his strategic therapy using hypnotic techniques with or without actually inducing trance allows him to get directly to the core of a problem and prescribe a course of action that c
Direct beschikbaar .. MEER INFO
Product specificaties:
Taal: en
Bindwijze: Digitaal luisterboek
Oorspronkelijke releasedatum: 04 januari 2018
Speelduur: 06:56:53
Illustraties: Nee
Hoofdauteur: Sean Young
Hoofduitgeverij: Penguin
Studieboek: Ja
EAN: 9780241984239
| 
