The science of meditation

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 9.49

Rating: 0/5

☆

☆

☆

☆

☆

Verzending:
Direct beschikbaar

DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION

'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep Revolution

Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice.

Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.

Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now.

'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners

• 1 Bekijk alle specificaties

The Science of Meditation

Rating: 0 / 5 | Prijs: € 10.99

Delve into the science behind your practice with this essential and practical guide to meditation this is a book that really can change your life arianna huffington author of the new york times bestseller the sleep revolutionmeditation is fascinating but often it feels elusive how can simple ex Uiterlijk 11 oktober in huis .. MEER INFO

Altered Traits

Rating: 5 / 5 | Prijs: € 10.99

Two new york times bestselling authors unveil new research showing what meditation can really do for the brain in the last twenty years meditation and mindfulness have gone from being kind of cool to becoming an omnipresent band aid for fixing everything from your weight to your relationship to Direct beschikbaar .. MEER INFO

Focus Hidden Driver Of Excellence

Rating: 5 / 5 | Prijs: € 9.1

Bestselling author daniel goleman returns with a groundbreaking look at the secret to high performance and fulfillment attention a highly readable manifesto for turning our smartphones off once in a while financial times for more than two decades psychologist and journalist daniel goleman has b Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 07 september 2017

Illustraties: Nee

Hoofdauteur: Daniel Goleman

Tweede Auteur: Richard Davidson

Hoofduitgeverij: Penguin

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780241975701

---