Science of strength training

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Packed with research and exercises that support you to build your strongest body - at home or in the gym.

Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.

Inside the pages of this strength training book, you'll discover:

- The physiology and benefits of strength training
- Workout plans for beginners, enthusiasts, and personal trainers
- The hard dietary science that debunks common myths and important information to properly fuel your body
- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each

In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing.

This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.

DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

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Science of Strength Training

Rating: 0 / 5
Prijs: 24.55 Nu voor: € 20.26

Is it time to lose weight gain muscle and speed up your metabolism discover the hard science needed to perfect each exercise and build your strongest body at home or in the gym packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Science of Strength Training

Rating: 0 / 5 | Prijs: € 22.5

Packed with research and exercises that support you to build your strongest body at home or in the gym is it time to lose weight tone and sculpt gain muscle and speed up your metabolism this book gives you practical advice on how to do just that it also gives you valuable insight into how nutr Uiterlijk 17 januari in huis .. MEER INFO

DK Science of- Science of HIIT

Rating: 0 / 5 | Prijs: € 27.18

Train your way to a leaner stronger body in half the time or less get ready to break a serious sweat with this scientific guide to hiit training discover everything you need to know to achieve the best results from your hiit workouts by understanding the muscle action needed to perfect each exerc Uiterlijk 21 januari in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 08 april 2021

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Austin Current

Hoofduitgeverij: Dk

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780241528785

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