Yoga your home practice companion

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 7.99

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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!

In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.

DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.

Dive straight in to discover:

-Over 40 healthy plant-based recipes and curated expert diet advice
-Top tips on handy mindfulness techniques to tailor to your individual environment
-Detailed visual illustrations to accompany easy-to-follow guides to mindfulness

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Whether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses.

Fancy a new you this New Year but don't know where to begin? No worries, we've got you covered!

Why not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness? Perhaps your mind, body and soul will thank you!

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Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 03 april 2018

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Sivananda Yoga Vedanta Centre

Hoofduitgeverij: Dk

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780241350782

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