How to develop emotional health

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 11.29

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Uiterlijk 10 oktober in huis

How to understand the role the past plays in your present and live a fulfilling, emotionally healthy life.

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.

One in the new series of books from The School of Life, launched January 2014:

How to Age by Anne Karpf

How to Develop Emotional Health by Oliver James

How to Be Alone by Sara Maitland

How to Deal with Adversity by Christopher Hamilton

How to Think About Exercise by Damon Young

How to Connect with Nature by Tristan Gooley

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We often stay stuck with the level of confidence we have because we implicitly regard being confident as a matter of slightly freakish and unrepeatable good luck in fact as this essay charmingly shows the opposite is true confidence is a skill based on a set of ideas about our place in the world Uiterlijk 10 oktober in huis .. MEER INFO

How to Develop Emotional Health

Rating: 4 / 5 | Prijs: € 11.99

How to understand the role the past plays in your present and live a fulfilling emotionally healthy life Direct beschikbaar .. MEER INFO

The School of Life

Rating: 4.4 / 5 | Prijs: € 9.99

An essential guide to living wisely and well no matter what challenges the world throws at you from alain de botton the bestselling author of the consolations of philosophy the art of travel and the course of love this is a book about everything you were never taught at school it s about how t Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 02 januari 2014

Aantal pagina's: 141

Illustraties: Nee

Hoofdauteur: Oliver James

Tweede Auteur: The School of Life

Hoofduitgeverij: MacMillan

Extra groot lettertype: Nee

Product breedte: 128 mm

Product hoogte: 17 mm

Product lengte: 177 mm

Studieboek: Nee

Verpakking breedte: 114 mm

Verpakking hoogte: 18 mm

Verpakking lengte: 173 mm

Verpakkingsgewicht: 295 g

EAN: 9780230771710

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