You are your own gym
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Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
- Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week
- No gym or equipment required – simple bodyweight resistance exercises you can do anywhere
- Build muscle and burn fat – get more effective results than weightlifting and aerobics
- Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class
- Safe and effective – develop balance, stability and prevent injuries
With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
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Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 08 januari 2015
Aantal pagina's: 172
Illustraties: Nee
Hoofdauteur: Mark Lauren
Tweede Auteur: Joshua Clark
Co Auteur: Joshua Clark
Hoofduitgeverij: VERM
Product breedte: 207 mm
Product hoogte: 15 mm
Product lengte: 236 mm
Studieboek: Nee
Verpakking breedte: 204 mm
Verpakking hoogte: 14 mm
Verpakking lengte: 233 mm
Verpakkingsgewicht: 413 g
EAN: 9780091955427