The wisdom of mike mentzer the art science and philosophy of a bodybuilding legend

Rubriek: Textual/Printed/Reference Materials - Boek

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The last word on how to build a better body--from the late, great Mike Mentzer

With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.

Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system

The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

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High-intensity Training the Mike Ment

Rating: 5 / 5 | Prijs: € 18.99

Presents the advanced techniques productive workouts and life transforming personal philosophies of bodybuilding legend mike mentzer this title includes hunger the code of integrity for displaying a heroic physique and the science of productive bodybuilding exercise mentzer s fail safe princ Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO