High intensity training the mike ment

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 18.99

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Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength.

The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer

Whatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition.

The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy DutyTM system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed--until now. Direct from Mentzer's inner circle--friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.--The Wisdom of Mike Mentzer gives you an insider's look at his most intense, in-depth lessons.

Inside these pages you will learn all the fundamentals of:

HUNGER--the code of integrity for displaying a heroic physique Philosophy and character building--why you need never again fear your competition The science of productive bodybuilding exercise--Mentzer's fail-safe principles for building maximum size and strength Consolidation Training--a lightning-quick workout that works "like magic" for producing phenomenal muscle growth • Advanced Heavy DutyTM techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause Training

The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer--the man, the philosopher, and the legend.

This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty[trademark] system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed - until now.Direct from Mentzer's inner circle - friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc. "The Wisdom of Mike Mentzer" gives you an insider's look at his most intense, in-depth lessons. Inside these pages you will learn all the fundamentals of: hunger - the code of integrity for displaying a heroic physique; philosophy and character building - why you need never again fear your competition; the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength; consolidation training - a lightning-quick workout that works "like magic" for producing phenomenal muscle growth; and, advanced heavy duty[trademark] techniques, such as omni-contraction training, infitonic training, and rest-pause training. "The Wisdom of Mike Mentzer" provides readers with a unique insight into the world of Mike Mentzer - the man, the philosopher, and the legend.

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Wisdom Of Mike Mentzer

Rating: 0 / 5 | Prijs: € 17.25

Illustrated with motivational photographs this book shows how excessive training is slowing down your progress it covers topics such as the importance of working to the point of failure mentzer s use of the early nautilus machines a heavy duty seminar most productive routine and advance Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

High-Intensity Training the Mike Mentzer Way

Rating: 5 / 5 | Prijs: € 15.49

A paperback original high intensity bodybuilding advice from the first man to win a perfect score in the mr universe competition this one of a kind book profiles the high intensity training hit techniques pioneered by the late mike mentzer the legendary bodybuilder leading trainer and renowned Direct beschikbaar .. MEER INFO

New Encyclopedia Of Modern Bodybuilding

Rating: 4.7 / 5 | Prijs: € 32.2

Arnold schwarzenegger shares his secrets to dedication training and commitment and shows you how to realise your own potential for greatness from elite bodybuilding competitors to gymnasts from golfers to fitness gurus anyone who works out with weights must own this book a book that only arno Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 16 december 2002

Aantal pagina's: 288

Illustraties: Nee

Hoofdauteur: Mike Mentzer

Tweede Auteur: John R. Little

Hoofduitgeverij: MCRB

Editie: ed

Extra groot lettertype: Nee

Product breedte: 216 mm

Product hoogte: 13 mm

Product lengte: 279 mm

Studieboek: Nee

Verpakking breedte: 223 mm

Verpakking hoogte: 18 mm

Verpakking lengte: 281 mm

Verpakkingsgewicht: 559 g

EAN: 9780071383301

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