The mind gut connection

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 25.99

Rating: 4.5/5

★

★

★

★

★

★

Verzending:
Direct beschikbaar

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to:

• Heal the gut by focusing on a plant-based diet

• Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods

• Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption

• Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s

• Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression

• Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating

• And much more.

Supplemental enhancement PDF accompanies the audiobook.

• 1 Bekijk alle specificaties

The MindGut Connection How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Rating: 4.5 / 5 | Prijs: € 14.96

Combining cutting edge neuroscience with the latest discoveries on the human microbiome a practical guide in the tradition of wheat belly and grain brain that conclusively demonstrates the inextricable biological link between mind and body we have all experienced the connection between our mind a Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Mind Gut Connection

Rating: 4.5 / 5
Prijs: 25.99 Nu voor: € 22.95

Chances are at some point in your life you ve noticed the connection between your brain and your gut if you ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a gut feeling then you know that sometimes our bodies react faster than our min Uiterlijk 28 januari in huis .. MEER INFO

The Gut-Immune Connection

Rating: 0 / 5 | Prijs: € 21.99

A medical research pioneer reveals how food choices that support biodiversity can save lives shield us from novel infections and protect the planet joel fuhrman md 1 new york times bestselling author of eat to live in his acclaimed book the mind gut connection physician ucla profes Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: Digitaal luisterboek

Oorspronkelijke releasedatum: 01 februari 2022

Illustraties: Nee

Hoofdauteur: Emeran Mayer

Tweede Auteur: Emeran Mayer

Hoofduitgeverij: Harperaudio

Studieboek: Nee

EAN: 9780063215290

---