Clean mind clean body

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"An easy reset for feeling and living better."
— DEEPAK CHOPRA

"Tara makes purposeful self-care easy and enjoyable!"
— DAPHNE OZ

A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.

Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:

WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices.

WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention.

WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body.

WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest.

Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

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Clean Mind, Clean Body A 28Day Plan for Physical, Mental, and Spiritual SelfCare

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an easy reset for feeling and living better deepak chopra tara makes purposeful self care easy and enjoyable daphne oz a life changing detox for body and mind that will transform your daily routine and your habits from wellness expert and strala yoga founder tara stiles most of us ar Op voorraad. Voor 15:00 uur besteld, morgen in huis .. MEER INFO

Clean mind, clean body

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Tara stiles biedt je met clean mind clean body een schoon lichaam en een heldere geest met een thuis detox van 28 dagen voor als je zoekt naar een betere manier om alles voor elkaar te krijgen tara stiles biedt je met clean mind clean body een schoon lichaam en een heldere geest met een thui Op voorraad. Voor 15:00 uur besteld, morgen in huis .. MEER INFO

Yoga Cures

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do you have a headache pms cellulite shin splints a broken heart or do you just need to chill the out there s a yoga cure for each of these things in yoga cures tara stiles owner of strala yoga in manhattan offers an a to z guide of the poses you can do to target specific problem Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 29 december 2020

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Tara Stiles

Tweede Auteur: Tara Stiles

Hoofduitgeverij: Dey Street Books

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780062947338

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