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Books boeken nick trenton pkcs media paperback november 2021: Your mind doesnt have to be a minefield.
Constant chatter is unhealthy find a better way and see a brighter life.
A distracted and non-present mind is the biggest cause of unhappiness.
It prevents us from seeing what possibilities lie before us.
Life turns into a minefield rather than a set of new opportunities.
The key to a happy life is your internal dialogue.
Remain your own master.
The Overthinking Cure is a book that understands where youve been through the exhausting situation youve put yourself into and how you lose your mind in the trap of anxiety and stress.
Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain control your thoughts and change your mental habits.
Whats more the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Keep your thoughts from spiraling out of control.
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