A practical guide to happiness in adults on the autism spectrum.

Books boeken victoria honeybourne jessica kingsley publishers book februari 2019 adobe epub: Clear and engaging this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness it sets out simple techniques to help adults on the spectrum improve their mental health.

Packed with helpful exercises for individuals and groups it covers topics such as recognising character strengths dealing with negative self-talk building communication skills and self-awareness and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts helping clear the path to a successful and happy future.

A must-read for anyone on the spectrum or those who support them. .



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