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Effortless mindfulness.

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Books boeken lisa dale miller routledge book maart 2014 adobe epub: Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence-an effortlessly embodied fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly clinically relevant presentation of Theravada Mahayana and Vajrayana Buddhist teachings and practices.

Written specifically for Western psychotherapeutic professionals the book brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic yet clinically appropriate Buddhist mindfulnessheartfulness practices and Buddhist-psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers scholars meditation researchers and Buddhist-inspired clinicians.

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Effortless mindfulness.

Mindfulness

Effortless

Boeken

Miller

Books

Mindfulness en bevrijding van depressie.

The mindfulness and acceptance workbook for anxiety.

Acceptance and mindfulness treatments for children and adole.

Overcoming fear with mindfulness.

Mindfulness meditations.