Increase lung capacity: the portable abdominal breathing trainer effectively increases lung capacity and improves respiratory function. Adjustable resistance: This breath trainer has adjustable resistance, allowing users to adjust the training difficulty according to their needs, suitable for different training stages and skill levels. Strengthen the core muscles: ideal for training abdominal and back muscles, helps to form a healthy core, improve body balance and posture. Fast Stress Relief: Consistent use of inhalation muscle trainer for breathing exercises helps relieve tension and anxiety, quickly relieving physical and mental stress. Portable: With its lightweight design, the inhalation trainer is the perfect choice for travel, outdoor activities and home use, allowing breathing training anytime, anywhere.