Wall pilates workout
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Discover a revolutionary approach to Pilates that takes your fitness journey to new heights. In this groundbreaking guide, renowned Pilates instructor and fitness expert presents a dynamic fusion of traditional Pilates exercises and innovative techniques using the support of a wall.
Wall Pilates Workouts offers a fresh perspective on the classic discipline, utilizing the vertical plane to maximize your core strength, improve posture, and reshape your body. By leveraging the stability and resistance of the wall, you'll engage your muscles in unique ways, intensifying each movement and accelerating your progress.
What this book delivers:
✓ Step-by-step instructions for a variety of wall-based Pilates exercises, suitable for all levels of experience.
✓ Engaging illustrations and detailed descriptions to ensure proper form and alignment.
✓ Targeted routines that focus on core strength, flexibility, balance, and coordination.
Whether you're a seasoned Pilates enthusiast or a beginner looking to embark on a transformative fitness journey, Wall Pilates Workouts is your ultimate resource for achieving a stronger, leaner, and more balanced body. Say goodbye to plateaus and hello to a new level of Pilates prowess!
Unleash the power of the wall and reshape your Pilates practice today!"
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Taal: en
Bindwijze: E-book
Oorspronkelijke releasedatum: 15 juni 2023
Ebook Formaat: Epub zonder kopieerbeveiliging (DRM)
Hoofdauteur: Amanda Gilbert
Lees dit ebook op: Android (smartphone en tablet)
Lees dit ebook op: Kobo e-reader
Lees dit ebook op: Desktop (Mac en Windows)
Lees dit ebook op: iOS (smartphone en tablet)
Lees dit ebook op: Windows (smartphone en tablet)
Studieboek: Nee
EAN: 1230006549671