30 day blueprints 30 days to a bestseller body life

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 0.98

Rating: 0/5

☆

☆

☆

☆

☆

Verzending:
Direct beschikbaar

Want a blueprint on how to achieve all of your weight loss and fitness goals without sacrificing your word count? Then this is it.

SECTION 1: INTRODUCTION This section gives you an overview of what you can expect from this book, who it was meant for, why it was made, how to use it, when to use it and where to use it. SECTION 2: BASELINE This section helps you to establish where you are right now so you know exactly where you stand and how to get to where you’re going. SECTION 3: GOALS This section is where you commit to what you want to accomplish in the next 30 days down to the exact word count, weight and inches. SECTION 4: NUTRITION This section will help you to clean out your home so that it has all of the good stuff, a limited amount of the bad and lots of alternative suggestions on what to have handy in order to help you to be successful. SECTION 5: GEAR This section will give you different options for at-home equipment as well as an overview of the layout and equipment you’ll find at most gyms. We’ll also review proper footwear and workout clothes. There’s also a special section on what to take with you when you’re traveling and on the road. SECTION 6: CALENDAR This section gives you a 2-page layout of the month at a glance, complete with all major holidays and special announcements about upcoming Fit & Wordy Girl Programs & Fitness Challenges! SECTION 7: 30-DAY CHALLENGE This section gives you the blow by blow daily instructions on what you should be doing each day of the 30 Day Challenge SECTION 8: RESOURCES This section gives you a list of other places for inspiration whether it‘s books, nutrition, mindset or magazines. I‘ve listed all my favorites here that I recommend here. You‘ll notice it‘s a pretty short list because not only is less better but I‘ve been super-selective to only choose further reading that will help you to lead a more positive and fit life.

This book can be started anytime of the year. Days are numerically ordered from Day #1 to #30. There is also a monthly 2-page calendar of 2016 and 2017 inside.

• 1 Bekijk alle specificaties

Fit Leven Planner - Lifestyle planner - Voedingsplanner - Eetdagboek - Afvallen/aankomen - Mindset - Zelfliefde

Rating: 4.9 / 5 | Prijs: € 22.22

de fit leven planner is een lifestyle planner die jou gaat helpen om bewuster te leven en het is een handig hulpje om je doelen te behalen wat deze planner uniek maakt is dat je elke week een opdracht krijgt wat je zal helpen om bewuster te worden van je gewoontes en wat helpt naar een gelukkiger Op voorraad. Voor 15:00 uur besteld, woensdag in huis .. MEER INFO

Essentialiving Life Planner 2025 | Agenda - Overzichtelijk - Rustige vormgeving - Veel schrijfruimte

Rating: 4.9 / 5 | Prijs: € 36.95

Luxe overzichtelijke jaarplanner met rustige vormgeving en veel schrijfruimte let op de planner is groot 20 x 25 cm in het engels en begint in januari handige nederlandstalige handleiding met een voorbeeldplanning en uitleg hoe je het meeste uit de planner haalt is te downloaden met de qr code Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

The 100 day journal - 14x22 cm

Rating: 4.7 / 5 | Prijs: € 24.99

A guided journal designed to keep you positive grateful and on track with your goals consistently start and end your day in a positive way people who achieve the peak amounts of success the happiest people in the world have a set of positive habits that they do daily that puts them in their hap Uiterlijk 9 oktober in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 15 augustus 2016

Ebook Formaat: Adobe ePub

Hoofdauteur: Lisa Siefert

Hoofduitgeverij: Fit & Wordy Girl

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 1230001312003

---