The everything sprouted grains book

Rubriek: Textual/Printed/Reference Materials - Boek

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150 living-food recipes for a healthy lifestyle

Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels.

With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.

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Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 18 mei 2012

Aantal pagina's: 304

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Brandi Evans

Tweede Auteur: Brandi Evans

Co Auteur: Tabor Tabor, Terry, Terry Evans

Hoofduitgeverij: Adams Media

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Extra groot lettertype: Nee

Product breedte: 203 mm

Product hoogte: 19 mm

Product lengte: 235 mm

Studieboek: Nee

Verpakkingsgewicht: 544 g

EAN: 9781440534096

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