The self care year
Uiterlijk 29 november in huis
How to wind down and enjoy the world around you with simple, creative steps for each season
The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.
Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.
Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.
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Taal: en
Bindwijze: Hardcover
Oorspronkelijke releasedatum: 30 september 2021
Aantal pagina's: 128
Hoofdauteur: Alison Davies
Hoofduitgeverij: Quadrille Publishing Ltd
Product breedte: 135 mm
Product hoogte: 19 mm
Product lengte: 185 mm
Studieboek: Nee
Verpakking breedte: 142 mm
Verpakking hoogte: 20 mm
Verpakking lengte: 183 mm
Verpakkingsgewicht: 350 g
EAN: 9781787137653