Live more think less

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The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.

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Leef meer, denk minder

Rating: 3.4 / 5 | Prijs: € 22.99

Nrc handelsblad somberstop eindeloos piekeren daar kun je ook gewoon mee ophouden een baanbrekende methode om uit je dip te komen zelfs sceptici zijn enthousiast pia callesen presenteert een beproefde baanbrekende methode in leef meer denk minder om uit een dip te komen de oorzaak Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Live More Think Less

Rating: 0 / 5 | Prijs: € 7.67

The danish bestseller now available in english dr pia callesen presents the first practical book on metacognitive therapy a groundbreaking new treatment proven to stop depression in its tracks many of us struggle with overthinking we endlessly analyse what we ve said and done or the decisions we Direct beschikbaar .. MEER INFO