Anchored

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 15.06

Rating: 3.3/5

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Op voorraad. Voor 23:59 uur besteld, dinsdag in huis

Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment-and change the way you respond to the great and small challenges of life. Here, you'll explore: . Polyvagal Theory-get to know the biology and function of your vagus nerve, the highway of the nervous system . Befriending Your Nervous System-attune to what's going on in your body by developing your "neuroception" . Using Your Vagal Brake-discover key techniques to consciously regulate the intensity of your emotions . Connection and Protection-learn to recognize and influence your internal cues for safety and danger . Your Social Engagement System-find ways to create nourishing relationships with others and the world around you . Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence. "Once we know how our nervous system works, we can work with it," teaches Deb Dana. "We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being."

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Anchored

Rating: 0 / 5 | Prijs: € 19.99

An intense conversation a spat with a partner or even an obnoxious tweet these situations aren t life or death yet we often react as if they are that s because our bodies treat most perceived threats the same way yet one approach has proven to be incredibly effective in training our nervous s Direct beschikbaar .. MEER INFO

Polyvagal Exercises for Safety and Connection

Rating: 5 / 5 | Prijs: € 17.5

A practical guide to working with the principles of polyvagal theory beyond the therapy session deb dana is the foremost translator of polyvagal theory into clinical practice here in her third book on this groundbreaking theory she provides therapists with a grab bag of polyvagal informed exerci Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Verankerd in veiligheid

Rating: 3.5 / 5 | Prijs: € 28.5

Een intens gesprek een ruzietje met je partner of gewoon een vervelende opmerking stuk voor stuk geen situaties van leven of dood en toch reageren we er vaak op alsof ze dat wel zijn als alledaagse stress voelt alsof er sprake is van levensgevaar is daar een reden voor je zenuwstelsel is uit ba Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 09 november 2021

Aantal pagina's: 208

Illustraties: Met illustraties

Hoofdauteur: Deborah Dana

Hoofduitgeverij: Sounds True Inc

Product breedte: 152 mm

Product hoogte: 14 mm

Product lengte: 229 mm

Studieboek: Ja

Verpakking breedte: 152 mm

Verpakking hoogte: 17 mm

Verpakking lengte: 230 mm

Verpakkingsgewicht: 263 g

EAN: 9781683647065

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