The first forty days

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After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes.

The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.

As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother.

In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby.

“Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

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The First Forty Days

Rating: 4.5 / 5 | Prijs: € 23.57

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother based on author heng ous own postpartum experience with zuo yuezi a set period of confinement in which a woman remains at home focusing on healing and bonding with her baby Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

De eerste veertig dagen

Rating: 5 / 5 | Prijs: € 25.99

De eerste veertig dagen na de geboorte van een kind zouden een essenti le en bijzondere periode van rust en herstel moeten zijn voor de jonge moeder tal van culturen kennen een periode van cocoonen na de bevalling in de chinese traditie heet deze tijd zuo yuezi waarin een vrouw thuisblijft Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

The First Forty Days

Rating: 4.5 / 5 | Prijs: € 19.99

the first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother based on author heng ou s own postpartum experience with zuo yuezi a set period of confinement in which a woman remains at home focusing on healing and bonding wit Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 26 april 2016

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Heng Ou

Tweede Auteur: Amely Greeven

Co Auteur: Marisa Belger

Hoofduitgeverij: Stewart, Tabori & Chang

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Product breedte: 150 mm

Product lengte: 210 mm

Studieboek: Nee

Verpakking breedte: 186 mm

Verpakking hoogte: 22 mm

Verpakking lengte: 237 mm

Verpakkingsgewicht: 675 g

EAN: 9781613129418

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