Ultimate olympic weightlifting

Rubriek: Textual/Printed/Reference Materials - Boek

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ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: * Develop Full-Body Strength * Perfect Your Barbell Lifting Form * Utilize Cross-Training Techniques * Fuel Your Body for Working Out * Avoid Overexertion and Injury

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Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 23 juli 2015

Aantal pagina's: 192

Illustraties: Nee

Hoofdauteur: Dave Randolph

Hoofduitgeverij: Ulysses Pr

Extra groot lettertype: Nee

Product breedte: 150 mm

Product hoogte: 22 mm

Product lengte: 210 mm

Studieboek: Nee

Verpakking breedte: 191 mm

Verpakking hoogte: 15 mm

Verpakking lengte: 232 mm

Verpakkingsgewicht: 360 g

EAN: 9781612434452

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