Bullying is often a perceived imbalance of power, a perception that is damaging whether you are in school or at work. Learning to become resilient is vital to recovering. Resilience is a strategy and a tactic. This book teaches both.In this book you will learn how to:- Understand how to break down the issue being faced- Evaluate your exact position- Notice what significance you are giving the issue- Take back control- Make a planThe world has become hyper attentive to bullying issues that at one time were simply ignored. Today we face a bombardment of insults and accusations and self condemnation. The content of this book helps quiet one’s mind, encourages and teaches resilience while giving the reader a plan of action.Learn to become your own Bully Defuser