Forest bathing how trees can help you find health and happiness

Rubriek: Textual/Printed/Reference Materials - Boek

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The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

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Your Guide to Forest Bathing (Expanded Edition)

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The bestselling guide to forest bathing with a new section of hands on forest bathing practices and space for journal entries and reflections simply being present in the natural world with all of our senses fully alive can have a remarkably healing effect it can also awaken in us our latent but p Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Shinrin-Yoku

Rating: 4.3 / 5 | Prijs: € 20.99

Shinrin yoku of bosbaden is in japan al tientallen jaren h t geheim om gezonder rustiger en gelukkiger te worden door shinrin yoku maak je op allerlei manieren weer verbinding met de natuur van mindful in het bos wandelen tot even pauze nemen in een park maar ook door op blote voeten door je ei Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Forest Therapy Seasonal Ways to Embrace Nature for a Happier You

Rating: 0 / 5 | Prijs: € 12.57

Who hasn t felt better after a walk in the woods a picnic alfresco or a swim in the sea there is something soul soothingly simple and refreshing about getting back to nature about making the most of the great outdoors being mindful of mother nature s gifts and grabbing spring and summer and th Uiterlijk 6 december in huis .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 17 april 2018

Aantal pagina's: 320

Illustraties: Nee

Hoofdauteur: Qing Li

Hoofduitgeverij: Viking

Extra groot lettertype: Nee

Product breedte: 155 mm

Product hoogte: 25 mm

Product lengte: 216 mm

Studieboek: Nee

Verpakking breedte: 153 mm

Verpakking hoogte: 26 mm

Verpakking lengte: 215 mm

Verpakkingsgewicht: 712 g

EAN: 9780525559856

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