From panic to power

Rubriek: Textual/Printed/Reference Materials - Boek

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" From Panic to Power" is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold," From Panic to Power" offers techniques and skills to the ever-growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self-talk and destructive worry habits into recently discovered compassion and confidence. ""

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Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 02 januari 2001

Aantal pagina's: 288

Illustraties: Nee

Hoofdauteur: Lucinda Bassett

Tweede Auteur: Bassett

Hoofduitgeverij: HarperCollins

Editie: Abridged edition

Extra groot lettertype: Nee

Product breedte: 152 mm

Product hoogte: 25 mm

Product lengte: 203 mm

Studieboek: Nee

Verpakking breedte: 136 mm

Verpakking hoogte: 22 mm

Verpakking lengte: 207 mm

Verpakkingsgewicht: 245 g

EAN: 9780060927585

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